28-Day Evolve

28 Day Evolve Program

LOVE the BODY Your IN

 

You've tried everything and nothing seems to work!  I have heard you loud and clear.  Even when all odds seem against you, you can and will unlock the potential with these tips & techniques in this program.

NO EXCUSES – You can do these programs anytime.  From anywhere. 

This program is for YOU if you’re ready to take the next step towards loving your body and loving your life. My 28-Day virtual nutrition program is designed for you to be fit & fabulous.  This program is for YOU if you’re ready to re-invent yourself and REVEAL the NEW YOU.

This proven method teaches you how to eat healthy, so you can start looking & feeling your BEST! It’s that easy.

You will discover it's about forming healthy habits that will make you feel & look your best.

Are you ready for a BRAND NEW YOU?

  

I will guide your eating for 28 days and you will feel healthy, rejuvenated and powerful in your body.

Studies show that good habits are formed through repetition of a desired behavior over a period of 28 days.  Make a commitment to change the way you nourish your body with the Strengthen, Nourish, Evolve (SNE) 28-day Program.

Your body will respond to the new direction you take.  When you treat it well, it will give back to you in the form of energy and a more positive outlook.   During your 28-day commitment, you’ll learn to adjust the way you eat and acquire great new habits so that you can start living feeling alive again.

During the 28-Day SNE Program, you will learn the exact steps to cut your carbohydrate and sugar cravings and how to choose the healthiest, best tasting foods and recipes that fill you up and make you feel great. You’ll also get an in-depth analysis of your health status and suggestions on a lifestyle program that fits your health concerns and needs.

 what you’ll get:

  • A Prep Week to help ease your way in so that you can start learning, planning, setting your goals and connecting with other participants.
  • A guided 5 Day Reset Detox & Cleanse with 5 full days of food, no stimulants and no hunger
  • A guided 13 Day Adjust New Eating Plan in which you will eat 5 healthy meals and snacks per dYummmm Smoothieay
  • 28-Days of Supportive Materials from your SNE coach, delivered to your inbox daily via videos, handouts, shopping lists, recipes and action steps
  • 28-day supply of healthy, delicious breakfast smoothies
  • 28-day supply of yummy nutrition bar snacks (and recipes to make your own)
  • 28-day supply of award winning, #1 quality rated multivitamins in handy am/pm packs
  • 28-day supply of award winning, #1 quality rated fish oil
  • 14 video trainings which will teach you the in’s and out’s of Proper Nutrition 101
  • Shopping lists & recipes that you can personalize towards your own tastes. These lists and recipes will help you eating both healthy and enjoyable food
  • Food charts, handouts, and tons of other resources to help guide you in your new healthy, energetic direction
  • Lifetime access to all of the SNE resources

Extras like exercise videos, ebooks, and bonus video trainings given by other SNE friends and colleagues and leading wellness industry experts including:

  • At-Home Yoga Video by, Master Yogini Cassandra Green
  • 2 videos that you can do from your home from Master Yogini and Pilates teacher, Hayley Hobson
  • Get The Toned Arms You Want In 3 Moves A Day (full class) by Fitness Expert Carmen Marshall
  • 5 Easy Ways To Instantly Relieve Stress & Anxiety Self-Acupressure Video by Josie Bouchier, L.A.c
  • Create The Body Your Soul Desires eBook w/ Audios by Dr. Karen Wolfe and Dr. Deborah Kern
  • Healthy Skin, Hair & Body Care Video by Elizabeth Rider
  • Healthy Skin Care Guide by Hayley Hobson
  • Healthy Kids Video by, Elizabeth Rider

A Community to connect with other like-minded people participating in the Strengthen, Nourish, Evolve Nutrition Program for support, ideas and motivation.

what you’ll feel:

  • Lighter!  You’ll likely lose weight; (5-8lbs) 
  • Less Hungry.  Your cravings for sugar and carbohydrates will subside.
  • More Energy.  You will be able to do more things you love.
  • Deeper Restful Sleep.  You’ll wake up feeling rested and alive.
  • Less Moody.  You’re mood swings will decrease as you balance your blood sugar.
  • Radiant. Your skin will begin to noticeably change and glow as you remove toxins and begin to eat better.
  • More Productive.  As you feel better and can stay more focused.
  • Confidence.  That comes from taking care of yourself and your new, renewed energy.
  • Educated.  On myths & facts of healthy eating, proper nutrition and helpful supplements.

 

what you’ll do:

  • Pause. You’ll start with a Health Assessment that your SNE coach will review in detail and provide you suggestions for your long term goals for continued health and longevity.
  • Prepare. Take a week to delve into your “why” for doing the program and set goals that are specific to you.
  • Detox. With tips, strategies and ideas as you jump start your Adjustment Program with a 5 day cleanse  (5 full days of food, 8-10 glasses of water, no stimulants and no hunger).
  • Transition. To your nourishing approach.  Learn why diets don’t work, and how small changes in our daily choices can add up to big results. Learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Begin.  Your new direction. You’ll review food charts and prepare shopping lists.   Learn nutrition concepts to apply to you decision making.
  • Get Momentum.  Learn to put together low glycemic meals and snacks and easy home cooking tips.  Gain insight into how you can maintain your good eating habits and nourishment while eating out, at parties, and while travelingYum!
  • Hit your Stride.  You’ll be exercising moderately during the program.   Learn about inflammation and why you need proper supplementation.  Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.
  • Check in.  After 10 days, you’ll evaluate how you feel and any changes you are experiencing.
  • Expand.  Your recipe repertoire! with simple, healthy alternatives.
  • Keep Going. Your SNE coach will guide you on how to stay on this program for life.  You’ll get tips, strategies, recipes and more in order to enjoy your new direction and never look back.
  • Enjoy!  Your new healthy state and energy so that you can make the proper choices moving forward.

  

Register for the 28 Day Evolve Program!

 

* If you have more than 15 lbs. you’d like to lose, Sharon will adjust your program for greater weight loss for a minimal extra cost. Indicate when you register if this is your goal. Sharon will provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your 28-Day Nourish and Evolve Program a success!

 

Want to take a smaller step?  Check out Sharon's 14-Day Reset and Evolve Program.

 

 

Weekly Content Schedule

 

(All content is released to you every Sunday you are on the program. You will have access to all materials for life!)

 

Prep Week – Starting With Your Why  You’ll start preparing for your 28-day challenge and delve into your “why” for doing the program and set goals that are specific to you.

 

Week #1 Getting Started With Your Nutrition Challenge? + Understanding The Glycemic Index Tips, strategies, and ideas to jumpstart your RESET Challenge. Learn why diets don’t work, and how small changes in our daily choices can add up to big results. You’ll learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.

 

Week #2 – Grocery Shopping + Eating at Restaurants, Parties and Traveling  We’ll discuss how to keep with your healthy lifestyle no matter where or what situation you are in, such as the best options to choose at restaurants, happy hours, social gatherings & airports.

 

Week #3 – Understanding Inflammation + Exercise & Proper Supplementation Learn why moderate exercise and proper supplementation are the keys to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy. We’ll also dive deeper into why supplementation is crucial for long term health and anti-aging.

 

Week #4 – Keeping Your Lifestyle for Life + Nutrition Challenge Wrap-up We’ll discuss how to stay on this program for life. You’ll receive your Urban Girl Lifestyle Guide full of tips, strategies, recipes and tons of goodies to enjoy your new Lifestyle and never go back to how you felt before.