HEALTH COACHING PROGRAM

ARE YOU READY TO CHANGE YOUR LIFE AND START LIVING A HEALTHIER, HAPPIER EXISTENCE? 

One to one consultations for people who wish to use a nutritional approach to improve their well-being.

Whether you want to lose weight, improve your eating habits, or simply address a specific health concern, a consultation can help you in achieving your goals.

Prior to the session, you will be asked to complete a Health History form.  During the session, I will discuss with you in more detail your health and medical history, as well as exploring your lifestyle and eating habits and your current symptoms and concerns.

Based on your unique requirements, a protocol will be developed that suits your lifestyle and will allow you to achieve your health goals.  This may include dietary changes, lifestyle adjustments and supplement recommendations.  All adjustments will be discussed and agreed and you will receive a personalized "Health Improvement Plan".

Initial consultations last 30-40 minutes, and follow up consultation (usually 4 weeks later) lasts 20 minutes.

All information provided by you will be kept strictly confidential.

Reinvent Yourself

 As a client of my health coaching program, you will…

• set and accomplish goals in a way that is empowering and exciting
• work to achieve and maintain your ideal weight
• understand and reduce your cravings
• increase your energy levels
• feel great in your body
• learn about new foods and how you can easily incorporate them

Your program includes...

• e-mail support between sessions
• recipes that are healthy and simple to prepare
• coaching and support to help you make the dietary and lifestyle changes you want
• access to my monthly newsletter with the latest health tips and recipes
• my personal commitment to your health and success