Featured in Health & Fitness Association magazine

I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.

During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.

My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

Strength in Body and Mind-- Together, let’s create a life you want to live that satisfies your hunger and fills your soul.

As a Board Certified Health Coach (AADP), you are provided with the BEST tools you need to be successful and nothing can hold you back!  It’s time to get the support you deserve to succeed. 

The personal attention you receive will transform your life by helping you to release the weight, look good on the outside and you will feel good on the inside.                        

I had to overcome many struggles in my life, dealing with weight gain, divorced parents, sudden death of my only sister and taking care of my nephew.  After both of my pregnancies I had gained 50 pounds with each of them and needed to shed the excess weight.  I was tired of being miserable, depressed and having no energy!  

I finally decided to get serious about creating the life of my dreams.

Over the next year I was 100% committed to changing my life.  I competed in figure competitions, placing as high as second at the age of 40+, ran several 5K races, and started my own wellness coaching practice. 

Believe me, as determined as I was, it was still a lot of hard work but it can be tons of FUN!  It was worth every bit of effort.

If you’re ready to experience a LIFE CHANGING way by creating a new you then check out my programs here.