Healthy Journey Journal

The Healthy Journey Journal is a 11-page, weekly journal to reflect on the important aspects of your lifestyle and health.  It provides you a framework to reflect on different aspects of your life to give you a better overall picture of the impacts surrounding food, self-care, sleep, and other intentions you set for yourself on your overall well being.  It is also a great tool to share with your wellness practitioners.  
 
There are also weekly pages to reflect on your day and look ahead with your intentions for the upcoming week.