Introducing Outdoor Yoga with Sharon. Beginner-friendly yoga where you’ll stretch and strengthen the body and quiet the mind. You’ll use your breath (Prana) and gentle movement (Asana) to create balance and an overall feeling of well-being and centeredness.
Have you always wanted to try yoga, but don't feel confident enough? No worries, this is a beginner's class and we take our time in each pose so you feel safe and stable.
I just don't know what a Warrior I is or all these other yoga terms. When I cue the poses I use words you can understand such as inhale, lift right arm up to the sky. Easy, right?
There's no reason to hold back from trying a yoga class, so come on over!
Beginner Package (3 classes)
Starting in October join us for beginner-friendly yoga classes LIVE online.
Choose what works best for your schedule:
Saturday (10/3/20 - 10/17/20) at 8:30 - 9:00 a.m.
Sunday (10/4/20 - 10/18/20) at 9:00 - 9:30 a.m.
Wednesday (10/7/20 - 10/21/20) at 1:00 - 1:30 p.m.
Private yoga lessons are a great way to customize your practice based on your individual needs and goals. Virtual or in person sessions give you an opportunity to create a personal practice.
Frequently Asked Questions (FAQ's)
Q. Where are you located at?
A. Located in New Lenox, Illinois (Delaney and Nelson Road) at my home studio.
Q. Is there a fee for these classes?
A. Group classes are one hour at $10/person for group outdoor yoga. Beginner Series (3 weeks) classes are 30 minutes per session at $15 for all 3 classes. For private sessions it's $30 for 30 minutes and $60 for 60 minutes.
Q. I’m new to yoga. Is this for me?
A. Yes, modifications are offered. Come as you are and be right where you’re at. We all had to start from the beginning. Be consistent and patient with yourself.
Q. What should I bring?
A. Bring your own yoga mat and water bottle.