Join me every Wednesday at 7am CST for a free Morning Meditation.
Re-energize and awaken with a 60-minute yoga practice from the comfort of your own home. Sundays at 10:30am, Awaken Yoga Class. This class interlaces yoga and Ayurveda to balance our daily energy levels and thereby enhance our lives. into the present moment.
Grab a cup of warm tea and learn 8 different ways you can use in your own journal, to bring about a more positive mindset. This is a free mini workshop. Journaling to self-love and positivity on Friday, March 27th from 12:00 - 12:30pm
Classes in our Online Studio are just $16 each, or through a low-cost monthly unlimited rate of $38 with the ability to cancel at any time. If you are planning to take more than two of our meditation, yoga, family, or creative classes in a month, your best value is our Together at hOMe Unlimited Membership for $38.
SPRING RENEWAL EXPERIENCE +
"SOUL BLEND" MAKE AND TAKE
Spring is a time of renewal and growth, and is an ideal time to set intentions for the season to come. By taking time to be present and align our energy with our desires and vision, we can more powerfully affect change in our lives.
This workshop experience will include:
A chakra-balancing guided meditation
Journaling and reflection with writing prompts
Making our own custom "Soul Blend" essential oil rollerball to take hOMe
A restorative yoga practice to restore balance
Warm aromatherapy towels
Calming tea and treats
No yoga experience needed, and all Soul Blend supplies included. Bring your own journal (optional).