Yoga and Meditation schedule.

Join from anywhere in the world.

Free Meditation
7-7:30 am CT

Yoga in your PJ’s
7:45-8:00 am CT

Awakening Morning Yoga
10:30-11:30 am CT

* For time zone conversion, use World Time Buddy

Frequently Asked Questions (FAQ's)

Q. Will I be on camera/video?
A. Your choice. You have the option to join with no camera. Zoom will ask you - sweet!

Q. Is there a fee for these classes?
A. Some are free and others come with a paid monthly membership or single class fee.

Q. I’m new to yoga and meditation. Is this for me?
A. Yes, modifications are offered. Come as you are and be right where you’re at. We all had to start from the beginning. Be consistent and patient with yourself.

Q. Are the classes recorded?
A. All zoom classes are LIVESTREAM, which means we are together in real time. It allows for us to connect collectively and chat after class with community if you can stay.

Q.  What do I need?

A. Computer, phone, or tablet with an internet connection, a Zoom account (it’s 100% free!), a yoga mat, and comfortable clothes you can move in.​


Spring is a time of renewal and growth, and is an ideal time to set intentions for the season to come. By taking time to be present and align our energy with our desires and vision, we can more powerfully affect change in our lives.

This workshop experience will include:

  • A chakra-balancing guided meditation

  • Journaling and reflection with writing prompts

  • Making our own custom "Soul Blend" essential oil rollerball to take hOMe

  • A restorative yoga practice to restore balance

  • Warm aromatherapy towels

  • Calming tea and treats

No yoga experience needed, and all Soul Blend supplies included. Bring your own journal (optional).


©2020 by Sharon Holistic Living