YOGA MADE EASY
5 DAY BEGINNERS SERIES
DO YOU FEEL READY TO TRY YOGA, BUT LACK THE CONFIDENCE?
It just feels like it might be too complicated.
You're not flexible enough and not comfortable to go to a class.
And worst of all, you've settled because it just feels like it's too much work and don't know where to begin.
If this describes you - if you are lacking confidence and you're frustrated of not knowing where to begin - this is for you.
TAKE A DEEP BREATH - OR TWO OR THREE
Introducing Yoga Made Easy in 5 days flat. This program is for you if you’re completely new to yoga. You'll cover the basic building blocks of yoga, so that you can feel confident taking a beginner level yoga class online or in a studio.
Finally, gain confidence and push through any limitations holding you back.
YOU WILL GET
DAY 1 - We start with a spinal warm-up to prepare the body before any yoga practice and how to use extra props.
DAY 2 - Next we go through a basic Sun Salutation to increase circulation throughout parts of the body.
DAY 3 - We’ll try the most common basic poses used in yoga classes to help build strength.
DAY 4 - Then we'll look at seated poses and how you can use them to increase flexibility.
DAY 5 - We'll discuss the benefits of how essential oils can enhance your yoga practice with a relaxation pose to finish.
This program is completely 100% online. You will receive 5 videos and written articles during the course over 5 days.
HEY FRIENDS! I'M SHARON.
As a Wellness Coach and Yoga teacher I hope to see YOU on the inside of this program, so you'll feel confident and ready to take a beginner's class online or in a studio.
Frequently Asked Questions
WHO CAN JOIN?
This program is recommended for those 18 years old and up. Location doesn’t matter, it’s all done online.
WHAT IS THE TIME COMMITTMENT?
Less than 30 minutes a day over a course of 5 days. If you skip a day, no worries as you can go back to it.
WHAT IS THE REFUND POLICY?
Due to the digital nature of this course, and the fact that digital content can't be returned, this course is non-refundable. Please read the details and description of each week, so you understand exactly what you are buying. I’m completely invested in making sure you have the best possible experience, so please email me with any questions and I will respond, so you can make the best decision for you.